Week 1 Plant Based Diet

Make Ahead

You can make the Banana-beet muffins & granola as well as the soups ahead of time.

Grocery Shopping

This SHOPPING LIST is everything you need for these 5 days of meals.

Printable Recipes

Prefer to see the recipes on paper? You can print out Each Day’s Recipes here:

• W1-Day-1.pdf
• W1-Day-2.pdf 
• W1-Day-3.pdf 
• W1-Day-4.pdf 
• W1-Day-5.pdf