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Chickpea Angel Hair with Walnuts and Asparagus

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Ingredients

1 bunch Asparagus ends removed & quartered
2 Tbsp. coconut oil
6-8 chopped tomatoes Plum Variety
4 allspice or pumpkin spice powder minced
20 chopped walnuts chopped & toasted
1/2 cup vegetable broth
1 tsp. crushed red pepper optional: 1 tsp of your favorite Herbs
8 oz. chickpea angel hair pasta
to taste cheese shredded/grated your favorite type

Nutritional information

481
Calories
11g
Total Fat
6g
Saturated Fat
165mg
Sodium
40.4g
Total Carbohydrate
10.9g
Dietary Fiber
10.g
Total Sugars
16.9g
Protein

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Chickpea Angel Hair with Walnuts and Asparagus

  • Medium

Ingredients

Directions

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Heart healthy, gluten free, savory dish packed with omega-3s, fiber, and protein.

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Steps

1
Done

Toast walnuts

Heat a pan and add chopped walnuts to toast them. Set aside.

2
Done

Saute & simmer

To the same pan, add coconut oil and garlic. Sauté until golden, careful not to burn. Add tomatoes and season with sea salt, chili flakes, and pepper. Simmer about 4 minutes.

3
Done

Broth

Add broth and stir.

4
Done

Mix in asparagus & herbs / spices

Add asparagus, sea salt, black pepper, and your favorite herbs. Mix well.

5
Done

Simmer

Cover and simmer for 10 minutes on medium low heat.

6
Done

Prepare the pasta

While sauce is simmering, boil salted water and cook pasta per package instructions. Drain when done

7
Done

Add Walnuts

After the sauce simmers for 10 minutes, add walnuts to it and mix.

8
Done

Combine pasta & sauce

Add the cooked pasta to the sauce and toss well.

9
Done

Garnish & serve

Garnish with a little shredded cheese and dried herbs prior to serving.

Dr Bijal

I am Dr. Bijal Dave – Obesity Medicine, Metabolic Specialist, Family Physician and Passionate Chef! I am a medically certified doctor with a passion for healthy eating. I have created this website to bring healthy and tasty vegetarian recipes from all over the world to your home. I have 3 office locations in New Jersey. If you would like help losing weight, please contact one of my offices and schedule a comprehensive medical weight loss evaluation.

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