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Tofu & Black Bean Chili

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Nutritional information

2g
Total Fat
.3g
Saturated Fat
0mg
Cholesterol
31.9g
Total Carbohydrates
11.6g
Total Sugars
7.5g
Protein
161
Calories
543g
Sodium
8.7g
Dietary Fiber

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Tofu & Black Bean Chili

Features:
    Cuisine:
      • 4:30
      • Serves 4
      • Medium

      Ingredients

      Directions

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      A delicious and filling comfort meal.
      (Visited 22 times, 1 visits today)

      Steps

      1
      Done

      Chop your veggies

      Chop all your vegetables. Heat 1 Tbsp. of oil in a frying pan. Sauté the red onions until translucent. 

      2
      Done

      Cook everything in a frying pan first

      Add the chopped peppers and cook until tender. Add the diced tofu, jalapeños, chili powder, cumin powder, and pumpkin puree. cook everything together over medium heat for 2 mins.

      3
      Done

      Cook ingredients in slow cooker

      Add this mixture to a slow cooker. Add the diced tomatoes, tomato sauce, mashed sweet potato, and rinsed beans to the slow cooker and mix everything well. Cook on high setting for 4-5 hours.

      4
      Done

      Garnish and Enjoy!

      Garnish with cilantro prior to serving.

      Dr Bijal

      I am Dr. Bijal Dave – Obesity Medicine, Metabolic Specialist, Family Physician and Passionate Chef! I am a medically certified doctor with a passion for healthy eating. I have created this website to bring healthy and tasty vegetarian recipes from all over the world to your home. I have 3 office locations in New Jersey. If you would like help losing weight, please contact one of my offices and schedule a comprehensive medical weight loss evaluation.

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      Start Your Weight Loss Journey with Dr. Dave Today!

      I am Dr. Bijal Dave – Metabolic Specialist, Family Physician and Passionate Chef! I can help you lose weight safely and effectively. Give one of my office locations a call to schedule a comprehensive medical weight loss evaluation. I look forward to meeting you soon.

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