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Breakfast Recipes

A) LOW-CALORIE BREAKFAST OPTIONS

yogurt & berries gluten free NJ healthy breakfast recipe

B) GLUTEN FREE OPTIONS

C) VEGETARIAN OPTIONS

  • Cooked Quinoa one cup sautéed with sweet potato, bell pepper & flavored with oregano & paprika.
  • Plant powered smoothie made by blending 1 cup of plant milk, half banana, 1/4 cup spinach, 1 tbsp slivered almonds, 1 tsp chia seeds, 1/4 inch piece of turmeric.
  • Two 8 inch Flatbreads made by mixing half cup whole wheat flour, half cup chickpea flour, fenugreek leaves, green chili, ginger, garlic paste, using plain yogurt to bind the dough. add salt & cumin powder for seasoning while making the dough and then rolling it out & dry roasting it on the griddle.
  • Steel Cut Oatmeal, almond milk or plain milk, slivered almonds, chia or hemp seeds & fruit of choice.
  • Almond flour pancakes made using buttermilk & topped with bananas/blueberries.
  • Crispy dosas made with batter made out of 2 cups of urad dal ( Bengal gram ), 1 cup of Kala chana ( dark chickpeas ).
  • 1 cup upma made with multiple vegetables & cooked in plain yogurt.
  • Cooked Quinoa flavored with coconut milk and cinnamon & sprinkled with almond slivers or pumpkin seeds.
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