Breakfast Recipes

A) LOW-CALORIE BREAKFAST OPTIONS

• Feta Cheese Egg Omelet served on a sprouted whole grain bread
• Scrambled Eggs with Veggies –  cooked in olive oil & served with a side of steamed squash, sweet potatoes, mushrooms & bell peppers
• Poached egg on top of English muffin.  Side of cinnamon dusted cooked sweet potatoes and half a banana
• Veggie Omelet made with 2 grass-fed eggs, onions, tomatoes, cilantro, jalapeno. served with a small bowl of strawberries

B) GLUTEN FREE OPTIONS

• Plain Yogurt topped with berries, fresh mint or basil & almonds.
• Egg white with veggies – scramble cooked in 1 tablespoon of olive oil with whole cup of chopped vegetables of choice i.e bell peppers, onions, mushrooms, squash, zucchini etc.
• Cottage cheese topped with fruit – cantaloupe /berries & almonds /flax seeds.
• Fruit bowl with slivered almonds, unsweetened coconut flakes & one hard boiled egg or 1 cup of sprouted mung beans.
• Cooked Ground turkey seasoned with cumin & chili powder & served with fresh sliced half avocado and apple slices.

C) VEGETARIAN OPTIONS

• Cooked Quinoa one cup sautéed with sweet potato, bell pepper & flavored with oregano & paprika.
• Plant powered smoothie made by blending 1 cup of plant milk, half banana, 1/4 cup spinach, 1 tbsp slivered almonds, 1 tsp chia seeds, 1/4 inch piece of turmeric.
• Two 8 inch Flatbreads made by mixing half cup whole wheat flour, half cup chickpea flour, fenugreek leaves, green chili, ginger, garlic paste, using plain yogurt to bind the dough. add salt & cumin powder for seasoning while making the dough and then rolling it out & dry roasting it on the griddle.
• Steel Cut Oatmeal, almond milk or plain milk, slivered almonds, chia or hemp seeds & fruit of choice.
• Almond flour pancakes made using buttermilk & topped with bananas/blueberries.
• Crispy dosas made with batter made out of 2 cups of urad dal ( Bengal gram ), 1 cup of Kala chana ( dark chickpeas ).
• 1 cup upma made with multiple vegetables & cooked in plain yogurt.
• Cooked Quinoa flavored with coconut milk and cinnamon & sprinkled with almond slivers or pumpkin seeds.