Fruit bowl with slivered almonds, unsweetened coconut flakes & one hard boiled egg or 1 cup of sprouted mung beans.
Cooked Ground turkey seasoned with cumin & chili powder & served with fresh sliced half avocado and apple slices.
C) VEGETARIAN OPTIONS
Cooked Quinoa one cup sautéed with sweet potato, bell pepper & flavored with oregano & paprika.
Plant powered smoothie made by blending 1 cup of plant milk, half banana, 1/4 cup spinach, 1 tbsp slivered almonds, 1 tsp chia seeds, 1/4 inch piece of turmeric.
Two 8 inch Flatbreads made by mixing half cup whole wheat flour, half cup chickpea flour, fenugreek leaves, green chili, ginger, garlic paste, using plain yogurt to bind the dough. add salt & cumin powder for seasoning while making the dough and then rolling it out & dry roasting it on the griddle.
Steel Cut Oatmeal, almond milk or plain milk, slivered almonds, chia or hemp seeds & fruit of choice.
Crispy dosas made with batter made out of 2 cups of urad dal ( Bengal gram ), 1 cup of Kala chana ( dark chickpeas ).
1 cup upma made with multiple vegetables & cooked in plain yogurt.
Cooked Quinoa flavored with coconut milk and cinnamon & sprinkled with almond slivers or pumpkin seeds.
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What Dr. Dave's Clients are Saying
I am a very satisfied patient and really appreciate her knowledge and support helping me lose over 20 pounds. I have been to 2 of her offices and the staff at both are very friendly. So happy she's my doctor now!
We are so pleased to have Dr. Dave as our primary physician. She is so thoughtful, competent, & caring. With her encouragement I have lost 30 lbs. so far & my husband has controlled his sugar & lost 20 lbs.
I have lost close to 40 lbs since the beginning of this year and off my insulin completely. I still remember the first day when she told me that she wants to take me off insulin. I didnt beleive her, now I DO !! Love this doctor.