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Egg Whites and Veggies

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Ingredients

Adjust Servings:
3 egg whites
1/4 cup bell peppers chopped
1/4 cup mushrooms
2 Tbsp. onions chopped or scallions
1/2 cup spinach leaves
1 Tbsp. extra virgin olive oil

Nutritional information

188
Calories
14.4g
Total Fat
2g
Saturated Fat
113mg
Sodium
4.1g
Total Carbohydrate
2.6g
Total Sugars
12.1g
Protein

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Egg Whites and Veggies

Features:
    • Serves 1
    • Easy

    Ingredients

    Directions

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    Steps

    1
    Done

    Prep your veggies

    Chop you veggies and add to a pan over medium heat with olive oil. Beat your egg whites with 1 Tbsp. of water or milk. Whisk your egg mixture and add to pan when veggies are almost done cooking. Mix well and wait until whites are cooked. Enjoy!

    Dr Bijal

    I am Dr. Bijal Dave – Obesity Medicine, Metabolic Specialist, Family Physician and Passionate Chef! I am a medically certified doctor with a passion for healthy eating. I have created this website to bring healthy and tasty vegetarian recipes from all over the world to your home. I have 3 office locations in New Jersey. If you would like help losing weight, please contact one of my offices and schedule a comprehensive medical weight loss evaluation.

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    Start Your Weight Loss Journey with Dr. Dave Today!

    I am Dr. Bijal Dave – Metabolic Specialist, Family Physician and Passionate Chef! I can help you lose weight safely and effectively. Give one of my office locations a call to schedule a comprehensive medical weight loss evaluation. I look forward to meeting you soon.

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