0 0
Feta Cheese Egg Omelet on Sprouted Whole Grain Bread

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
2 egg
1 slice sprouted whole grain bread
1 Tbsp. feta cheese
1/2 cup chopped spinach leaves
1/2 cup chopped grape or cherry tomatoes
salt to taste
ground black pepper
1/2 tsp. butter optional

Nutritional information

12.9g
Calories
5.4g
Saturated Fat
341mg
Cholesterol
258mg
Sodium
5.1g
Total Carbohydrate
1.4g
Dietary Fiber
3.5g
Total Sugars
12.6g
Protein

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Feta Cheese Egg Omelet on Sprouted Whole Grain Bread

  • Serves 1
  • Easy

Ingredients

Directions

Share

A quick and delicious low-cal vegetarian breakfast option!

(Visited 7 times, 1 visits today)

Steps

1
Done

Beat your eggs

Beat or whisk your eggs with 1 T. of milk or water.

2
Done

Chop your veggies

Dice your tomatoes and chop your spinach. Pop your bread in the toaster. Prep your non-stick frying pan with a bit of butter or Pam spray over medium heat. Add your egg mixture and evenly coat pan. Allow to cook for about a minute and then add your ingredients to one side and top the veggies with your feta cheese. Place a cover on your pan to cook the top side of your eggs. Flip your omelette over halfway to cover the side with ingredients when eggs no longer look runny. Place on your toast and enjoy open faced! Season with salt, pepper, and maybe some hot sauce!

Dr Bijal

I am Dr. Bijal Dave – Obesity Medicine, Metabolic Specialist, Family Physician and Passionate Chef! I am a medically certified doctor with a passion for healthy eating. I have created this website to bring healthy and tasty vegetarian recipes from all over the world to your home. I have 3 office locations in New Jersey. If you would like help losing weight, please contact one of my offices and schedule a comprehensive medical weight loss evaluation.

Recipe Reviews

There are no reviews for this recipe yet, use a form below to write your review
swiss chard bok choy spinach soup recipe
previous
Swiss Chard Bok Choy Spinach Soup with Yogurt
next
Scrambled Eggs with Veggies
swiss chard bok choy spinach soup recipe
previous
Swiss Chard Bok Choy Spinach Soup with Yogurt
next
Scrambled Eggs with Veggies

Add Your Comment

Ready to Start Your Weight Loss Journey?

I am a medically certified doctor who specializes in weight loss. I also have a passion for healthy eating! If you would like help losing weight, please contact one of my office locations and schedule a comprehensive medical weight loss evaluation.

Begin Your Weight Loss Journey!

What Dr. Dave's Clients are Saying

5star rating icon
I am a very satisfied patient and really appreciate her knowledge and support helping me lose over 20 pounds. I have been to 2 of her offices and the staff at both are very friendly. So happy she's my doctor now!

~ Nancy D | healthgrades.com

5star rating icon
We are so pleased to have Dr. Dave as our primary physician. She is so thoughtful, competent, & caring. With her encouragement I have lost 30 lbs. so far & my husband has controlled his sugar & lost 20 lbs.

~ Joan | healthgrades.com

5star rating icon
I have lost close to 40 lbs since the beginning of this year and off my insulin completely. I still remember the first day when she told me that she wants to take me off insulin. I didnt beleive her, now I DO !! Love this doctor.

~ John | healthgrades.com

Start Your Weight Loss Journey with Dr. Dave Today!

I am Dr. Bijal Dave – Metabolic Specialist, Family Physician and Passionate Chef! I can help you lose weight safely and effectively. Give one of my office locations a call to schedule a comprehensive medical weight loss evaluation. I look forward to meeting you soon.

Contact Dr. Dave