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Scrambled Eggs with Veggies

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Ingredients

Adjust Servings:
2 egg
1 cup chopped butternut squash
1 cup chopped sweet potato
1/2 cup chopped bell peppers
1/2 cup chopped mushrooms
salt to taste
ground black pepper to taste
crushed red pepper to taste
2-3 Tbsp. extra virgin olive oil

Nutritional information

636
Calories
37.5g
Total Fat
6.8g
Saturated Fat
327mg
Cholesterol
359mg
Sodium
20.3g
Total Sugars
18.2g
Protein

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Scrambled Eggs with Veggies

  • Serves 1
  • Easy

Ingredients

Directions

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A versatile dish that’s filling, easy, and chocked full of nutrients.

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Steps

1
Done

Chop your squash and potato

Preheat your oven to 400°. Remove the skin from your butternut squash. and scoop out the seeds. Chop your squash and sweet potato into cubes and place on a baking sheet. Drizzle and massage cubes with about 2 Tbsp. of olive oil, crushed red pepper or paprika, and salt/pepper and bake for around 25-30 minutes checking tenderness throughout.

2
Done

Chop your mushrooms and pepper

Chop your mushrooms and peppers into cubes and toss in a frying pan. Drizzle a Tbsp. olive oil and season with salt and pepper. Cook until veggies are softened.

3
Done

Beat your eggs

Remove peppers and mushrooms from pan and set aside. Beat or whisk your eggs with 1 Tbsp. of milk or water and add to greased pan over low-medium heat. Season with salt, pepper, and crushed red pepper (if you like heat). Add your peppers and mushrooms to mixture and using a spatula, mix eggs and veggies until eggs are no longer runny. Serve with your roasted squash and sweet potato for a healthy, veggie packed meal!

Dr Bijal

I am Dr. Bijal Dave – Obesity Medicine, Metabolic Specialist, Family Physician and Passionate Chef! I am a medically certified doctor with a passion for healthy eating. I have created this website to bring healthy and tasty vegetarian recipes from all over the world to your home. I have 3 office locations in New Jersey. If you would like help losing weight, please contact one of my offices and schedule a comprehensive medical weight loss evaluation.

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