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Poached Egg on English Muffin with Sweet Potatoes

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Ingredients

Adjust Servings:
1 egg
1 English muffin
1 sweet potato
1 tsp. ground cinnamon
1/2 banana
1 Tbsp. extra virgin olive oil
agave or honey optional
1 Tbsp. white wine or rice vinegar

Nutritional information

526
Calories
3.7g
Saturated Fat
165mg
Cholesterol
526mg
Sodium
77.8g
Total Carbohydrate
11.3g
Dietary Fiber
27.5g
Total Sugars
15g
Protein

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Poached Egg on English Muffin with Sweet Potatoes

  • Serves 1
  • Easy

Ingredients

Directions

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A satiating and healthy breakfast, lunch, or dinner option!

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Steps

1
Done

Prepare your sweet potato

Preheat oven to 400°. If you are making your sweet potato in the oven, peel your potato and chop into cubes. Massage with olive oil and cinnamon evenly and lay out on a baking sheet. Bake for 25-30 minutes.

2
Done

Poach your egg

Bring a small pot of water to boil. Add your vinegar and crack your egg into the water. Cook for 3-4 minutes for a runny center. Remove with a slotted spoon.

3
Done

Prepare your sandwich

Toast your English muffin. Food For Life - Ezekiel Bread has a great sprouted option. Place your egg on your toast and enjoy your sweet potatoes with a banana on the side. Top with any extra cinnamon if needed.

Dr Bijal

I am Dr. Bijal Dave – Obesity Medicine, Metabolic Specialist, Family Physician and Passionate Chef! I am a medically certified doctor with a passion for healthy eating. I have created this website to bring healthy and tasty vegetarian recipes from all over the world to your home. I have 3 office locations in New Jersey. If you would like help losing weight, please contact one of my offices and schedule a comprehensive medical weight loss evaluation.

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