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Veggie Omelet

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Ingredients

Adjust Servings:
2 egg
1/4 cup onions chopped
1-2 Tbsp. cilantro chopped
1/4 cup tomatoes chopped
1 tsp. chopped small green chilies or jalapenos
salt to taste
ground black pepper to taste
1 tsp. extra virgin olive oil optional

Nutritional information

174
Calories
3.4g
Saturated Fat
327mg
Cholesterol
125mg
Sodium
2.4g
Total Carbohydrate
11.5g
Protein

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Veggie Omelet

  • Serves 1
  • Easy

Ingredients

Directions

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Steps

1
Done

Prepare your onions

Add chopped onions to a frying pan and cook until softened. Remove and set aside.

2
Done

Beat or whisk eggs

Beat or whisk your eggs with 1 T. of water or milk. Add eggs to a greased frying pan (use olive oil or a little bit of butter). Spread out your egg mixture evenly across pan. Season with salt and pepper and add your chopped tomatoes, onions, jalapeños, and cilantro to one side of the omelette. Put a cover on your pan and cook until eggs no longer look runny. Flip bare side over to cover ingredients. Slide onto a plate and enjoy!

Dr Bijal

I am Dr. Bijal Dave – Obesity Medicine, Metabolic Specialist, Family Physician and Passionate Chef! I am a medically certified doctor with a passion for healthy eating. I have created this website to bring healthy and tasty vegetarian recipes from all over the world to your home. I have 3 office locations in New Jersey. If you would like help losing weight, please contact one of my offices and schedule a comprehensive medical weight loss evaluation.

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