Struggling with Gut Health?
Are You a Dover Resident and Struggling With Gut Health?
Are you experiencing issues with gut health, inflammation, or weight gain? I’m a medically certified doctor who believes that food is medicine. I have a passion for healthy, vegetarian food that heals the body inside out. Gut health, the root of an all around healthy body starts with a clean and plant rich diet that can help to prevent and reverse future diagnoses including obesity, inflammation, or type 2 diabetes.
Bijal Dave, MD, Metabolic Specialist in New Jersey
I have created this blog to share and explain the benefits of healthy vegetarian recipes from all over the world which are cooked in my own kitchen for family & friends. As a practicing physician, I have encountered the myth that so many people believe – that healthy vegetarian foods are boring or simply just salads. I am here to bust this myth and would love you for you to enjoy this culinary journey with me.
Success Among My Patients
My patients have achieved their goals, lost weight, and overcome troublesome health conditions. By using a combination of my tried and true methods without surgery, I have seen my patients lose up to 115 pounds, eliminate the need for insulin, and transform their lives. I implement clean eating and plant forward food into my patient’s meal plans, a variety of medically-supervised weight loss techniques, and encourage physical activity.
“I want to thank Dr Dave from the bottom of my heart. Helped me to quit smoking , lose weight, fight depression and boost my confidence. Never felt rushed. My whole family sees her now.”
Stephanie in Flanders, NJ
Eating a Clean, Plant Forward Diet Is Easier than you Imagine
Eating clean and implementing plants into a diet isn’t actually difficult. It opens up the doors to an endless amount of options when it comes to cooking healthy and healing through food. I believe that food is medicine and simple, yet powerful meals with fruits, vegetables, grains, and beans are the ultimate weight loss tool.
Some Recipes to Try:
- Vietnamese Spring Rolls – Loaded with antioxidants and polyphenols, protein, and fiber rich
- Tofu Tikka – Tofu is high in protein, magnesium, helps to strengthen bones, and aids in maintaining cholesterol levels.
- Banana Almond Pecan Bread – High in protein, fiber, probiotics, and Omega 3’s
Weight Loss and Heart Health
Losing weight not only transforms the way you look and feel; health conditions can be reduced or even eliminated. At my New Jersey based practice, Advanced Cardiology & Primary Care, our staff of professionals covers a wide variety of services including:
- Consultative Cardiology
- Nuclear Cardiology
- Echocardiography
- Stress Testing
- Holter, Event Loop Monitoring and Implantable Loop Recorder
- Angioplasty
- Transradial Catheterization
- Peripheral Artery Disease
- Carotid artery Disease
- Structural Heart Disease TAVR
If you are experiencing any primary care or cardiology related health concerns, visit one of our 3 convenient areas.
Ready to Start Your Weight Loss Journey?
If you are ready to get started on your nutrition and weight loss journey, call the most convenient location for you today. I am looking forward to meeting you and figuring out which methods work best for you and your lifestyle.
Serving Dover and surrounding communities in New Jersey
