Shopping List – Meal Plan Week 1, Day 1
2 cans Organic black beans cooked or canned & rinsed
4 medium chopped red onions
3 Sweet Bell peppers (red, gree & yellow)
8 oz Pumpkin Puree
1 sweet potato
Organic Blueberries (fresh or frozen
Greek yogurt
Avocado
Cilantro – 1 bunch
1lb. Green Beans
1lb. Frozen Green Peas
1 box Extra Firm Tofu
4 tomatoes
unsweetened coconut grated
whole potato
4-6 small green chilies or jalapenos
Spices & Staples (check your cupboard for these before buying!)
Chia Seeds
Cardamom Powder
Chili Powder
Cumin Powder
turmeric powder
Mustard seeds
whole cumin seeds
Cumin-coriander powder
Sugar
Salt
extra virgin olive oil
(Visited 13 times, 1 visits today)
