Ingredients
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1 egg
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1 English muffin
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1 sweet potato
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1 tsp. ground cinnamon
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1/2 banana
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1 Tbsp. extra virgin olive oil
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agave or honeyoptional
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1 Tbsp. white wine or rice vinegar
Directions
A satiating and healthy breakfast, lunch, or dinner option!
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Steps
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1
Done
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Prepare your sweet potatoPreheat oven to 400°. If you are making your sweet potato in the oven, peel your potato and chop into cubes. Massage with olive oil and cinnamon evenly and lay out on a baking sheet. Bake for 25-30 minutes. |
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2
Done
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Poach your eggBring a small pot of water to boil. Add your vinegar and crack your egg into the water. Cook for 3-4 minutes for a runny center. Remove with a slotted spoon. |
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3
Done
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Prepare your sandwichToast your English muffin. Food For Life - Ezekiel Bread has a great sprouted option. Place your egg on your toast and enjoy your sweet potatoes with a banana on the side. Top with any extra cinnamon if needed. |
