Ingredients
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DRY INGREDIENTS
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1 cup almond flour
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1 cup sprouted Whole Wheat flour
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1 tablespoon ground cinnamon
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1 tablespoon ground ginger
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1 tablespoon ground cardamom
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1 tablespoon chia seeds
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1/2 tablespoon ground nutmeg
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1 teaspoon baking soda
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pinch of salt
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1/4 cup pecans
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WET INGREDIENTS
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zest of 2 oranges
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juice of 1-2 orangesadd more for sweeter muffins
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10 tablespoons organic maple syrup(i have used only 5 tablespoons but mind you they make very mildly sweet muffins- but that works for me. I recommend using 10 tablespoons for a regular palate
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1 tablespoon virgin coconut oil
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1 tablespoon plain yogurt
Directions
Orange cardamom pecan muffins are just the thing to satisfy your sweet cravings.
Made with almond and whole wheat flour, they are full of protein, fiber, and good fats. The flavors of cardamom, cinnamon, nutmeg, and ginger work together to create magic!
Steps
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1
Done
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Prepare wet ingredientsPreheat oven to 350 degrees. Zest 2 Oranges. Extract Juice of Oranges. Mix the orange zest, juice, coconut oil, yogurt & maple syrup together. Set aside. |
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2
Done
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Prepare dry ingredients and mixMix all the dry ingredients, except the whole pecans very well. Create a well in the center of the bowl containing the dry ingredients and add the wet mix to it. Mix everything well. |
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3
Done
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Prepare pan and bakeGrease a muffin pan with Pam spray. Spoon batter into muffin pans- makes 5 average sized muffins. Bake for 25 mins or until pick in the center comes out clean. Cool slightly before consuming. Enjoy with a cup of warm coffee or apple cider! |
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4
Done
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How to Video - Orange Cardamom Pecan Muffins Recipe |
