Stay Energized During the Day
Serving Flanders and Surrounding Areas
Flanders Residents: Stay Energized During the Day
Are you struggling to stay awake during the day or tossing and turning at night? Fatigue and insomnia can actually be connected to diet. In my practice, I focus on a plant forward, clean diet with proven methods that promotes long lasting overall health. Energy during the day can be a direct reflection of a clean vegetarian diet paired with custom-tailored weight loss methods.
About Dr. Bijal Dave, Metabolic Specialist
In my practice, I encourage a more plant based diet for my patients. I use lentils & pulses in my recipes which reduce blood sugar, bad cholesterol, and help with weight management when coupled with regular exercise. I do not tend to use white sugar in my recipes except for certain occasions when substituting natural sweeteners doesn’t not yield the best results. I am a medically certified doctor with a passion for healthy eating and weight loss management.
Small Changes = Lifelong Health
By implementing intermittent fasting, a vegetarian diet, and physical activity, I can help to get you to your health and wellness goals. Our patients have lost weight, minimized use for insulin with their type 2 diabetes, and improved their gut health by using my custom methods. Flanders offers great outdoor activities to stay active. Explore Mount Olive Turkey Brook Park and hike the White Trail Loop. Take advantage of one of two tennis or basketball courts or start up a game of soccer, football, or baseball. Budd Lake also offers a scenic place to bike or jog around.
What is Intermittent Fasting?
Intermittent fasting is an eating pattern which switches between periods of eating and not eating. There are many different types of intermittent fasting techniques. Some may skip breakfast or have their last meal of the day quite early to fast a bit at night. Without eating during these times, fat cells can release stored sugar to be used as energy and insulin levels will eventually go down. I will analyze your current health status to see what methods work best for you.
Eat Clean, Stay Healthy in Flanders, NJ
Eating clean is actually a pretty simple concept. By removing processed foods, fried foods, and foods that are high in refined sugar and sodium, your body will thank you. Eating a vegetarian diet is not restrictive though. You are actually adding an abundance of fruits, vegetables, whole grains, and legumes which are filling, nourishing, and healing. As a practicing doctor who specializes in medically-supervised weight loss techniques, I can help to create a meal plan that works for you.
Some Easy and Nourishing Snacks to Try:
Weight Loss and So Much More
Advanced Cardiology and Primary Care LLC offers many services including my weight loss methods as well and treatments to treat insomnia. Here are some natural remedies (as posted on Advanced Cardio Primary Blog):
Food Options to treat Insomnia
- Consuming a cup of tart cherry juice
- One ripe banana
- A cup of warm milk with a pinch of nutmeg
- A cup of warm milk with a quarter teaspoon of turmeric
These are all kitchen based remedies that work very well when consumed at bedtime.
Oil Therapy
- Massaging your eyelids with cold pressed castor oil
- Putting a drop of castor oil in each eye
- Massaging your feet or the crown of your head with slightly warmed sesame oil also work really well
CBT audio tapes – These heard at bedtime also work well
Deep Breathing exercises – performed right on your bed work extremely well
What are you waiting for? Schedule an Appointment Today
If you’d like help from a friendly and highly trained doctor, you’ve come to the right place. I can work with you on your specific needs to get you to your optimal health. Visit one of our three locations and lose weight safely under my specialized care.
