0 0
Mexican Spiced Black Beans Over a Bed of Greens

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 can rinsed organic black beans
1 each green & red bell peppers chopped
1 red onion chopped
2 Tbsp. extra virgin olive oil
1 tsp. ground cumin
1 tsp. paprika
1 tsp. chili powder
1 tsp. garlic powder
salt to taste
2 cups mixed dark leafy greens
Guacamole
2 ripe avocados
1/2 onion finely chopped
2-3 minced garlic cloves
1 lime lime juice
1/2 lemon lemon juice
1/2 - 1 chopped tomatoes
1 tsp. garlic powder
1/2 tsp. salt
2 Tbsp. chopped fresh cilantro
1 Tbsp. chopped small green chilies or jalapenos more or less depending on desired heat level

Nutritional information

610
Calories
53.8g
Total Fat
10.2g
Saturated Fat
601mg
Sodium
32.5g
Total Carbohydrate
18.3g
Dietary Fiber
4.3g
Total Sugars
8.1g
Protein

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Mexican Spiced Black Beans Over a Bed of Greens

Features:
    • Serves 2
    • Easy

    Ingredients

    • Guacamole

    Directions

    Share

    A simple and flavorful dish that can be eaten alone, in a taco, in a salad, or in a grain bowl!

    (Visited 17 times, 1 visits today)

    Steps

    1
    Done

    Make your guacamole

    Mix all ingredients for the guacamole. Mash you avocados with a fork or mortar and pestle.

    2
    Done

    Cook you veggies

    Bring a large skillet over medium heat with olive oil. Cook your onions and peppers together until softened. Add your beans and seasonings and bring to a low simmer. Remove from heat after a couple minutes.

    3
    Done

    Plate your beans and veggies

    Enjoy over your bed of greens with your guacamole. Season your greens with a squirt of fresh lemon juice.

    Dr Bijal

    I am Dr. Bijal Dave – Obesity Medicine, Metabolic Specialist, Family Physician and Passionate Chef! I am a medically certified doctor with a passion for healthy eating. I have created this website to bring healthy and tasty vegetarian recipes from all over the world to your home. I have 3 office locations in New Jersey. If you would like help losing weight, please contact one of my offices and schedule a comprehensive medical weight loss evaluation.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    previous
    Ground Chicken and Sweet Potatoes
    next
    Large Mixed Greens Salad
    previous
    Ground Chicken and Sweet Potatoes
    next
    Large Mixed Greens Salad

    Add Your Comment

    Ready to Start Your Weight Loss Journey?

    I am a medically certified doctor who specializes in weight loss. I also have a passion for healthy eating! If you would like help losing weight, please contact one of my office locations and schedule a comprehensive medical weight loss evaluation.

    Begin Your Weight Loss Journey!

    What Dr. Dave's Clients are Saying

    5star rating icon
    I am a very satisfied patient and really appreciate her knowledge and support helping me lose over 20 pounds. I have been to 2 of her offices and the staff at both are very friendly. So happy she's my doctor now!

    ~ Nancy D | healthgrades.com

    5star rating icon
    We are so pleased to have Dr. Dave as our primary physician. She is so thoughtful, competent, & caring. With her encouragement I have lost 30 lbs. so far & my husband has controlled his sugar & lost 20 lbs.

    ~ Joan | healthgrades.com

    5star rating icon
    I have lost close to 40 lbs since the beginning of this year and off my insulin completely. I still remember the first day when she told me that she wants to take me off insulin. I didnt beleive her, now I DO !! Love this doctor.

    ~ John | healthgrades.com

    Start Your Weight Loss Journey with Dr. Dave Today!

    I am Dr. Bijal Dave – Metabolic Specialist, Family Physician and Passionate Chef! I can help you lose weight safely and effectively. Give one of my office locations a call to schedule a comprehensive medical weight loss evaluation. I look forward to meeting you soon.

    Contact Dr. Dave

    Site is using a trial version of the theme. Please enter your purchase code in theme settings to activate it or purchase this wordpress theme here