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Cilantro Chutney

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Ingredients

Adjust Servings:
2 bunches fresh cilantro
8 cloves garlic
1/2 cup water They need to be trimmed, thats important
4 inch piece ginger
2-3 small green chilies or jalapenos
1 tsp. cumin powder or whole cumin
salt to taste Leave the skin on for better taste

Nutritional information

45
Calories
0.6g
Total Fat
0.1
Saturated Fat
15mg
Sodium
9.2g
Total Carbohydrate
0.9g
Dietary Fiber
0.4g
Total Sugars
2.1g
Protein

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Cilantro Chutney

With Homemade Pasta

Features:
    Cuisine:
      • 15 min.
      • Serves 1
      • Easy

      Ingredients

      • 2 bunches fresh cilantro
      • 8 cloves garlic
      • 1/2 cup water
        They need to be trimmed, thats important
      • 4 inch piece ginger
      • 2-3 small green chilies or jalapenos
      • 1 tsp. cumin powder or whole cumin
      • salt to taste
        Leave the skin on for better taste

      Directions

      Share

      Cilantro chutney is a very versatile chutney which can be used as a spread for sandwiches, paninis, also as a dip with many appetizers.

      Cilantro is rich in phytonutrients, flavonoids, very low in saturated fat, cholesterol, a good source of A, K, calcium, magnesium, folate, phosphorus, and potassium.

      But you know what is the best part – the chutney is so TASTY! This is a very easy recipe and it gets done in 5 mins flat.

      There is NO cooking involved whatsoever.

      How cool is that! You can adjust the spice level by adding or reducing the no of chilies or jalapeños.

      (Visited 609 times, 1 visits today)

      Steps

      1
      Done

      Cilantro Chutney recipe

      Method

      Place all above ingredients in a blender and blend away to a smooth pesto like consistency and voila! You are done!

      Dr Bijal

      I am Dr. Bijal Dave – Obesity Medicine, Metabolic Specialist, Family Physician and Passionate Chef! I am a medically certified doctor with a passion for healthy eating. I have created this website to bring healthy and tasty vegetarian recipes from all over the world to your home. I have 3 office locations in New Jersey. If you would like help losing weight, please contact one of my offices and schedule a comprehensive medical weight loss evaluation.

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