0 0
Cauliflower, Fenugreek, and Mixed Vegetables

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 head cauliflower chopped finely
1 bunch fenugreek leaves or 1 cup of frozen fenugreek leaves- optional (available in Indian grocery stores)
1 cup frozen peas
2-3 small green chilies or jalapenos chopped
1 Tbsp. extra virgin olive oil
1 tsp. whole mustard seeds (optional)
1 tsp. whole cumin seeds
1 heaping tsp. ground cumin
1 tsp. turmeric powder
salt to taste
1/2 cup water
1/2 cup cilantro chopped

Nutritional information

3.8g
Total Sugars
5g
Dietary Fiber
0mg
Cholesterol
52mg
Sodium
127
Calories
7.8g
Total Fat

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Cauliflower, Fenugreek, and Mixed Vegetables

Features:
    Cuisine:

      A healthy blend of heart-healthy, fresh vegetables. Great as a main or side dish.

      • 20 mins
      • Serves 4
      • Easy

      Ingredients

      Directions

      Share

      A bright and flavorful blend of classic vegetables.

      (Visited 72 times, 1 visits today)

      Steps

      1
      Done

      Heat Oil and add seeds

      Heat oil in a large wok or cast iron pan. Once oil is heated, add whole cumin and mustard seeds.

      2
      Done

      Add your veggies

      Once the seeds begin to crackle, add your chillies, chopped cauliflower, fenugreek leaves, and frozen peas.

      3
      Done

      Add spices

      Add turmeric powder, salt, cumin. Mix everything really well.

      4
      Done

      Cover & cook

      Add water and cover pan halfway with a lid or plate, taking caution to see that veggies don't get burnt. Cook veggies on high heat for 1-2 mins.

      5
      Done

      Season to taste

      Once softened and fully cooked, check salt for taste. Add cilantro as garnish and serve as is.

      Dr Bijal

      I am Dr. Bijal Dave – Obesity Medicine, Metabolic Specialist, Family Physician and Passionate Chef! I am a medically certified doctor with a passion for healthy eating. I have created this website to bring healthy and tasty vegetarian recipes from all over the world to your home. I have 3 office locations in New Jersey. If you would like help losing weight, please contact one of my offices and schedule a comprehensive medical weight loss evaluation.

      Recipe Reviews

      There are no reviews for this recipe yet, use a form below to write your review
      cabbage recipe healthy support weight loss
      previous
      Purple Cabbage with Peas
      cool cucumber gaspacho recipe
      next
      Cool Cucumber Gazpacho
      cabbage recipe healthy support weight loss
      previous
      Purple Cabbage with Peas
      cool cucumber gaspacho recipe
      next
      Cool Cucumber Gazpacho

      Add Your Comment

      Ready to Start Your Weight Loss Journey?

      I am a medically certified doctor who specializes in weight loss. I also have a passion for healthy eating! If you would like help losing weight, please contact one of my office locations and schedule a comprehensive medical weight loss evaluation.

      Begin Your Weight Loss Journey!

      What Dr. Dave's Clients are Saying

      5star rating icon
      I am a very satisfied patient and really appreciate her knowledge and support helping me lose over 20 pounds. I have been to 2 of her offices and the staff at both are very friendly. So happy she's my doctor now!

      ~ Nancy D | healthgrades.com

      5star rating icon
      We are so pleased to have Dr. Dave as our primary physician. She is so thoughtful, competent, & caring. With her encouragement I have lost 30 lbs. so far & my husband has controlled his sugar & lost 20 lbs.

      ~ Joan | healthgrades.com

      5star rating icon
      I have lost close to 40 lbs since the beginning of this year and off my insulin completely. I still remember the first day when she told me that she wants to take me off insulin. I didnt beleive her, now I DO !! Love this doctor.

      ~ John | healthgrades.com

      Start Your Weight Loss Journey with Dr. Dave Today!

      I am Dr. Bijal Dave – Metabolic Specialist, Family Physician and Passionate Chef! I can help you lose weight safely and effectively. Give one of my office locations a call to schedule a comprehensive medical weight loss evaluation. I look forward to meeting you soon.

      Contact Dr. Dave

      Site is using a trial version of the theme. Please enter your purchase code in theme settings to activate it or purchase this wordpress theme here