Ingredients
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1 cup plain greek yogurt
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1/2 cup fresh cilantro
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1-2 small green chilies or jalapenos
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1/4 inch piece fresh ginger
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to taste sea salt
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to taste ground black pepper
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a few mint leavesoptional
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wateradjust for consistency
Directions
This is a 5 min post workout recovery drink that can be made with ingredients right in your fridge. You won’t have to rely on commercially prepared processed formulas to recover from your workouts.
You can also use Greek yogurt in this recipe. However, plain yogurt provides a more balanced amount of carbs to protein ratio i.e 4 carbs to 1 protein that is necessary post workout.
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Steps
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1
Done
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METHOD Blend all the ingredients together. Thats it! Your drink is ready in less than 5 mins, enjoy! |
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2
Done
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How To Video - Make Spicy Yogurt and Cilantro Post Workout Recovery Drink |
