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Protein Packed Fruit Bowl

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Ingredients

Adjust Servings:
1 hardboiled egg or 1 cup of sprouted mung beans
1/2 cup blueberries
1/2 cup raspberries
1 cup chopped cantaloupe
2 Tbsp. unsweetened shredded coconut
2 Tbsp. almond slivers

Nutritional information

259
Calories
11.6g
Total Fat
4.6g
Saturated Fat
164mg
Cholesterol
90mg
Sodium
33.7g
Total Carbohydrate
8.8g
Dietary Fiber
23.4g
Total Sugars
9.7g
Protein

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Protein Packed Fruit Bowl

  • Serves 1
  • Easy

Ingredients

  • 1 hardboiled egg
    or 1 cup of sprouted mung beans
  • 1/2 cup blueberries
  • 1/2 cup raspberries
  • 1 cup chopped cantaloupe
  • 2 Tbsp. unsweetened shredded coconut
  • 2 Tbsp. almond slivers

Directions

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An interchangeable quick and easy gluten free meal option.

(Visited 19 times, 1 visits today)

Steps

1
Done

Mix and Enjoy!

Mix your fruit and top with almonds and coconuts flakes. Enjoy your egg or mung beans on the side.

Dr Bijal

I am Dr. Bijal Dave – Obesity Medicine, Metabolic Specialist, Family Physician and Passionate Chef! I am a medically certified doctor with a passion for healthy eating. I have created this website to bring healthy and tasty vegetarian recipes from all over the world to your home. I have 3 office locations in New Jersey. If you would like help losing weight, please contact one of my offices and schedule a comprehensive medical weight loss evaluation.

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I am a medically certified doctor who specializes in weight loss. I also have a passion for healthy eating! If you would like help losing weight, please contact one of my office locations and schedule a comprehensive medical weight loss evaluation.

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What Dr. Dave's Clients are Saying

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I am a very satisfied patient and really appreciate her knowledge and support helping me lose over 20 pounds. I have been to 2 of her offices and the staff at both are very friendly. So happy she's my doctor now!

~ Nancy D | healthgrades.com

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We are so pleased to have Dr. Dave as our primary physician. She is so thoughtful, competent, & caring. With her encouragement I have lost 30 lbs. so far & my husband has controlled his sugar & lost 20 lbs.

~ Joan | healthgrades.com

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I have lost close to 40 lbs since the beginning of this year and off my insulin completely. I still remember the first day when she told me that she wants to take me off insulin. I didnt beleive her, now I DO !! Love this doctor.

~ John | healthgrades.com

Start Your Weight Loss Journey with Dr. Dave Today!

I am Dr. Bijal Dave – Metabolic Specialist, Family Physician and Passionate Chef! I can help you lose weight safely and effectively. Give one of my office locations a call to schedule a comprehensive medical weight loss evaluation. I look forward to meeting you soon.

Contact Dr. Dave

Schedule a weight loss evaluation with Dr. Bijal Dave - Hackettstown: (908) 979-1302 - Cedar Knolls: (973) 401-1100 - Newton: (973) 300-1302
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