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Plant Powered Smoothie

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Ingredients

Adjust Servings:
1 cup unsweetened non-dairy milk
1/2 banana
1/4 cup spinach leaves
1 tsp. almonds
1 tsp. chia seeds
1/4 inch turmeric root

Nutritional information

156
Calories
4.9g
Total Fat
0.5g
Saturated Fat
181mg
Sodium
29.4g
Total Carbohydrate
4.3g
Dietary Fiber
14.5g
Total Sugars
2.7g
Protein

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Plant Powered Smoothie

  • Serves 1
  • Easy

Ingredients

  • 1 cup unsweetened non-dairy milk
  • 1/2 banana
  • 1/4 cup spinach leaves
  • 1 tsp. almonds
  • 1 tsp. chia seeds
  • 1/4 inch turmeric root

Directions

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Enjoy this delicious and nutrient packed smoothie filled with omega-3’s, antioxidants, and inflammatory properties.

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Steps

1
Done

Blend all ingredients

Blend all ingredients and enjoy! For cooler smoothies, peel and freeze your bananas ahead of time.

Dr Bijal

I am Dr. Bijal Dave – Obesity Medicine, Metabolic Specialist, Family Physician and Passionate Chef! I am a medically certified doctor with a passion for healthy eating. I have created this website to bring healthy and tasty vegetarian recipes from all over the world to your home. I have 3 office locations in New Jersey. If you would like help losing weight, please contact one of my offices and schedule a comprehensive medical weight loss evaluation.

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Ready to Start Your Weight Loss Journey?

I am a medically certified doctor who specializes in weight loss. I also have a passion for healthy eating! If you would like help losing weight, please contact one of my office locations and schedule a comprehensive medical weight loss evaluation.

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What Dr. Dave's Clients are Saying

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I am a very satisfied patient and really appreciate her knowledge and support helping me lose over 20 pounds. I have been to 2 of her offices and the staff at both are very friendly. So happy she's my doctor now!

~ Nancy D | healthgrades.com

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We are so pleased to have Dr. Dave as our primary physician. She is so thoughtful, competent, & caring. With her encouragement I have lost 30 lbs. so far & my husband has controlled his sugar & lost 20 lbs.

~ Joan | healthgrades.com

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I have lost close to 40 lbs since the beginning of this year and off my insulin completely. I still remember the first day when she told me that she wants to take me off insulin. I didnt beleive her, now I DO !! Love this doctor.

~ John | healthgrades.com

Start Your Weight Loss Journey with Dr. Dave Today!

I am Dr. Bijal Dave – Metabolic Specialist, Family Physician and Passionate Chef! I can help you lose weight safely and effectively. Give one of my office locations a call to schedule a comprehensive medical weight loss evaluation. I look forward to meeting you soon.

Contact Dr. Dave

Schedule a weight loss evaluation with Dr. Bijal Dave - Hackettstown: (908) 979-1302 - Cedar Knolls: (973) 401-1100 - Newton: (973) 300-1302
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