Green Monster Smoothie

Ingredients

• 1 cup unsweetened non-dairy milk

  provides 10 gms of protein
• 1 handful spinach leaves

  rich in iron, fiber
• 1 Tbsp. chia seeds

  rich in calcium, Omega 3's, fiber, and protein
• 2 Tbsp. almonds

  slivered or use 10 whole deskinned almonds
• 1 small banana

  rich in potassium, and iron
• 3 pitted dates

  rich in iron, fiber
• 2 piece turmeric root

  heart healthy, anti-inflammatory, antioxidants rich
• 1 scoop Fit 365 whey Protein

  provides 10 gms of grass fed whey protein, probiotics, fiber, MCT
• 1/2 tsp. ghee

  use for kids smoothie - healthy fat