Blueberry Cardamom Avocado Lassi

Ingredients

• 1 cup fresh organic blueberries

  antioxidant, anti-carcinogenic, helps weight loss, heart healthy
• 1/2 cup Greek yogurt

  12 grams of protein, probiotics
• 1/4 avocado

  MUFA, vitamin C, fiber
• 1/2 cup water
• 1 tsp. chia seeds

  omega 3, fiber, protein
• 1/8 tsp. ground cardamom

  micro nutrients
• 1/2 tsp. sugar
• 1 pinch of salt

  totally optional as blueberries are tart by nature