Ingredients
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1 box extra firm tofu
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1 unsalted tomato sauce26 oz. can
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4 chopped tomatoesor 2 - 14 oz. cans
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2 cans, rinsed organic black beans
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4 medium red onions chopped
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3 sweet bell peppersred, green, & yellow
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2 small green chilies or jalapenos
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2 Tbsp. chili powder
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2 Tbsp. ground cumin
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8 oz. pumpkin puree
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1 sweet potato boiled and roughly chopped
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cilantro chopped
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salt to taste
Directions
Steps
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1
Done
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Chop your veggiesChop all your vegetables. Heat 1 Tbsp. of oil in a frying pan. Sauté the red onions until translucent. |
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2
Done
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Cook everything in a frying pan firstAdd the chopped peppers and cook until tender. Add the diced tofu, jalapeños, chili powder, cumin powder, and pumpkin puree. cook everything together over medium heat for 2 mins. |
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3
Done
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Cook ingredients in slow cookerAdd this mixture to a slow cooker. Add the diced tomatoes, tomato sauce, mashed sweet potato, and rinsed beans to the slow cooker and mix everything well. Cook on high setting for 4-5 hours. |
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4
Done
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Garnish and Enjoy!Garnish with cilantro prior to serving. |
