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Flatbread

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Ingredients

Adjust Servings:
1/2 cup whole wheat flour
1/2 cup chickpea flour
season with fenugreek leaves
1 Tbsp. chopped green chilies
1 tsp. minced fresh ginger
1 tsp. minced garlic
about 1/2 cup plain yogurt
salt to taste
ground cumin

Nutritional information

170
Calories
2g
Total Fat
2mg
Cholesterol
28mg
Sodium
29.3g
Total Carbohydrate
4.8g
Dietary Fiber
4.9g
Total Sugars
8.2g
Protein

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Flatbread

  • Serves 4
  • Medium

Ingredients

Directions

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Homemade bread is always the best!  Enjoy with an endless amount of healthy savory toppings.

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Steps

1
Done

Mix and roll!

Mix all dry ingredients thoroughly. Season to your liking and add yogurt to create a dough. Knead well and press into a flat round shape to fit in your frying pan. A cast iron pan works nicely here. Cook until crispy on both sides. Enjoy with hummus, fresh herb chutneys, finely chopped veggies, and so much more!

Dr Bijal

I am Dr. Bijal Dave – Obesity Medicine, Metabolic Specialist, Family Physician and Passionate Chef! I am a medically certified doctor with a passion for healthy eating. I have created this website to bring healthy and tasty vegetarian recipes from all over the world to your home. I have 3 office locations in New Jersey. If you would like help losing weight, please contact one of my offices and schedule a comprehensive medical weight loss evaluation.

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We are so pleased to have Dr. Dave as our primary physician. She is so thoughtful, competent, & caring. With her encouragement I have lost 30 lbs. so far & my husband has controlled his sugar & lost 20 lbs.

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Start Your Weight Loss Journey with Dr. Dave Today!

I am Dr. Bijal Dave – Metabolic Specialist, Family Physician and Passionate Chef! I can help you lose weight safely and effectively. Give one of my office locations a call to schedule a comprehensive medical weight loss evaluation. I look forward to meeting you soon.

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