Ingredients
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20 dates
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2 tablespoons tamarind paste
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2 teaspoon cumin powder or whole cumin
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2 teaspoon organic cane sugar or sweetenersugar alcohol can be used by diabetic & those on a low carb diet
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salt to taste
Directions
Date chutney is another very versatile dip that can be used with appetizers and even as a delicious spread on breads or with breakfast.
Dates basically hail from Iraq & the Middle East and there are hundreds of varieties available that very in texture and sweetness.
Dates are very rich in vitamins, minerals, fiber, and sucrose.
They are exceptionally good at improving energy levels and hence they are eaten mainly at breakfast or when feeling low on energy. Here I have used my Instant Pot to make the date chutney.
This wonderfully herby butter gives festive greens loads of flavor, and you can prep it in advance.
Steps
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1
Done
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Gather & Cook All IngredientsIn an Instant Pot add all ingredients and cook on high pressure for 5 mins. |
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2
Done
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Release & CoolDo a quick release and cool. |
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3
Done
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Blend until smoothBlend all the ingredients to a puree consistency. Use either an immersion blender to do this or transfer the contents to any regular blender and blend away! |
