Ingredients
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2 - 15 oz. cans organic black beans
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1 - 15 oz. can kidney beans
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1 - 15oz. can black eye peas
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2 - 28 oz. cans diced tomatoes
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1 onions chopped
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4-5 cloves garlic cloves
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1 peeled sweet potatoes chopped into large chunks
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3-4 carrots chopped
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3-4 stalks celery
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2 Tbsp. fresh cilantro
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1 Tbsp. chili powder
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1 Tbsp garlic powder
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1 tsp. sea salt
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1 tsp. ground cumin
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1 tsp. ground black pepper
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2 Tbsp. extra virgin olive oil
Directions
A crowd pleasing, comforting meal that’s easy to make, versatile, filling, and inexpensive! Full of fiber and plant based protein. Enjoy alone or over quinoa or brown rice.
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Steps
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1
Done
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Chop your veggiesChop your onions, garlic, sweet potatoes, carrots, and celery. Rinse all the beans and set aside. |
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2
Done
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Place all ingredients in pot and simmerBring a large pot over medium heat with olive oil. Add your onions and glaze. Add in the garlic, carrots, and celery and stir for a couple minutes. Add in your sauce, seasonings, beans, and finally the sweet potatoes. Bring to a simmer and place a lid on the pot. Stirring occasionally, let cook for 35-45 minutes or until potatoes are softened. Add any extra seasonings you may need. Top with cilantro! |
