Grocery Shopping List
Shopping List
| Very Lean Proteins |
| Chicken(white meat, no skin) |
| Cornish Hen (no skin) |
| Egg beaters |
| Egg whites |
| Fish(cod, flounder, grouper, halibut, mahi-mahi, orange roughy, tilapia, trout, tuna [fresh, pouch or canned in water]) |
| Ground beef (grass fed, 96% or leaner) |
| Ground Turkey Breast (98% lean) |
| Smoked Salmon (lox) |
| Tuna (light, pouched or canned in water) |
| Turkey (white meat, no skin) |
| Turkey bacon (uncured) |
| Turkey Pepperoni Slices |
| Lean Proteins |
| Beef (Grass fed) |
| Chicken (dark meat, no skin) |
| Chilean Sea Bass |
| Ground Beef (grass fed, 93% or leaner) |
| Herring (not creamed/smoked) |
| Salmon |
| Sardines |
| Turkey (dark meant, no skin) |
| Turkey Sausage (prepackaged patty) |
| Veal (cutlet [no breading], loin chop, roast) |
| Medium Fat Proteins |
| Corned Beef |
| Egg |
| Ground Beef (80%) |
| Ground Turkey (85%) |
| Prime Rib |
| Short Ribs |
| Approved Protein Alternatives |
| Chedder Cheese (fat free, shredded) |
| Cottage Cheese (1%) |
| Feta Cheese (fat-free) |
| Greek Yogurt (plain, nonfat) |
| Mozzarella (fat free, shredded) |
| String Cheese (light) |
| Fats |
| Almonds |
| Almond Meal |
| Avacado |
| Black Olives |
| Brazil Nuts |
| Butter |
| Cashews |
| Coconut Milk (light) |
| Green Olives (stuffed) |
| Macadamia nuts |
| Nut Butters |
| Oil (avacodo, canola, corn, olive. Vegetable) |
| Peanuts |
| Pistachios |
| Salad Dressing (oil based, creamy) |
| Seeds (flaxseed, pumpkin, sunflower, sesame) |
| Tahini (sesame paste) |
| Walnuts |
| Miscellaneous |
| Almond Milk (unsweetened) |
| Balsamic Vinegar |
| Barbecue Sauce (low sugar) |
| Broth/ Stock |
| Cooking Spray |
| Flavoring Extracts (any variety) |
| Gelatin (sugar free, powder, read to eat) |
| Hot Sauce (no sugar added) |
| Italian Salad Dressing (fat free) |
| Ketchup (reduced sugar) |
| Lemon/Lime |
| Mustard(brown, Dijon, yellow) |
| Parmesan (grated) |
| Pickeles (dill) |
| Salsa |
| Shirataki Noodles |
| Sour Cream (light) |
| Soy sauce (low sodium) |
| Fruit |
| Apples |
| Apricots |
| Bananas |
| Blackberries |
| Blueberries |
| Cantaloupe |
| Cherries |
| Clementines |
| Dates |
| Figs |
| Grapes |
| Grapefruit |
| Honeydew |
| Kiwis |
| Mandarins |
| Mango |
| Nectarines |
| Oranges |
| Papaya |
| Peaches |
| Pears |
| Pineapple |
| Plum |
| Rasberries |
| Strawberries |
| Tangerines |
| Watermelon |
| Vegetables |
| Artichoke |
| Artichoke Hearts |
| Asparagus |
| Beans (green,Italian, wax) |
| Broccoli |
| Brussels Sprouts |
| Cabbage |
| Cauliflower |
| Celery |
| Cucumber |
| Eggplant |
| Green Onions/Scallions |
| Greens (collard, kale, mustard, turnip) |
| Leeks |
| mushrooms |
| Okra |
| Onions |
| Peppers (any variety) |
| Radishes |
| Salad greens (any variety) |
| Sauerkraut |
| Snow Pea Pods |
| Spinach |
| Summer Squash |
| Turnips |
| Water Chesnuts |
| Watercress |
| Zucchini |
| Beverages |
| Club soda |
| Cocoa Powder (unsweetened) |
| Coffee |
| Tea (unsweetened) |
| Water (carbonated, flavored, diet tonic, mineral, zero calorie) |
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